Surprising Instant Oatmeal Nutrition Labels

Who would have guessed that the flavored varieties contain so much less iron than the plain old oatmeal??

According to nutrition facts for the product, flavored varieties give 19-22% Iron needed daily, whilst plain renders 41%. Fat, fiber, other values are about equal for all.

Source:
http://www.calorie-count.com/calories/manufacturer/page/1/2.html

Doesn't that seem extreme?

http://noniesnook.com/